WALK AND TALK

Walking and talking is a useful medium for processing challenging topics. I often prescribe couples to walk regularly together practicing skills discussed during therapy. Those that adhere to my suggestion often need less appointments with me. But, as you can imagine, not all of us like homework =). It makes sense why many executives conduct walking meeting of late.

Walking and talking is not a regular service offered at present, but if it makes sense for us to arrange a hike or walk in a nearby neighborhood, happy to entertain. Walking can be helpful to the process, but unfortunately is more challenging for my schedule. However, since providing Telehealth services since 2020, many clients have opted to talk on the phone with me while walking which has proved helpful for those interested.

Walking is an underrating form of exercise and since the invent of cell phones is a much needed outlet for contemplation or discussion with others. Since COVID, maybe "walking therapy" will become a new norm. Feel free to inquire further.